May 18, 2010
Avocado Black Bean Brownies (GF)
i don't think i really need to say this but, i adore chocolate. the darker, stronger and closer to just being the raw bean the more i love it. every morning i have a square of no less than 90% and a spoonful of raw nibs - yes just the pure roasted bean - in my yogurt, or whatever ever else happens to fall prey to my morning gluttony. come to think of it i enjoy just about everything like this; tarlike coffee, oversteeped black tea, the tartest plain yogurt i can find, golden berries (if you've ever had one you would know what i mean), unsweetened nut milks... i can go on like this forever. does that say something about me? probably but who cares.
much to josh's dismay; over the years of consuming mass amounts of dark bitter food has left my taste buds accustomed to find the sweeteness in just about everything - i suppose a little something like being blind and hearing everything. so thusly there have emerged two forms of desserts that come out of my kitchen: normal for him and crazy for me. this is recipe is a bit more on my side - and i loooooove it. really its just a spin on the orginal black bean brownie i made a while back. i found this recipe on cara's cravings blog a while back and switched around the sugar content a bit, but that's about it. i've been muching down on these guys before a run and they are perfect little package of everything i need; scrumptious, full of protien and sustainable fat - oh did i mention chocolate.
my only suggestion to you: add a little more sugar, trust me. while i like everything dark and bitter i know i am basically alone so i would up it to a healthy 1/2c evaporated cane sugar; i am using palm sugar which isn't as sweet as cain. below is my exact recipe - unchanged. if you do make these let me know what you think!
BLACK BEAN AVOCADO BROWNIES
1 1/2c cooked, drained black beans (if canned, rinse well)
3 eggs
1/4c agave syrup
1/2 ripe avocado
1/4c + 2tbs cocoa powder
pinch salt
1 tbs vanilla
1/3c palm sugar
2tsp espresso powder
*preheat oven to 350F, grease an 8x8 pan
*in a food processor comebine the beans, eggs, agave and avocado until completely smooth.
*add the rest of the ingredients and continue to blend until totally smooth.
*pour into the prepared pan and cook 30 minutes, until toothpick is clean.
*let cool before slicing and munching - they actually get better with a 12hour rest.
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