Banana Date Monkey Ice Cream -Sugar Free_GF_Vegan

- kinda tastes like banana chocolate chip bread, but better-

since getting the ice cream maker i've been hard at work trying to recreate our favorite "usuals" - amongst these favorites is the infamous chunky monkey. that's right folks; everyone in the world loves ben & jerry's because of chunky monkey and half baked. you know i'm right - ok phish food is up there too.

aaaand you know i can't allow 3 cups of cream, half dozen yolks and cups of sugar to hang around in my freezer waiting to be turned into a clogged artery. what does she do then? well, first i do research. and i found a few recipes for banana coconut ice-cream which is what i based the final product off of. but most all called for an entire can of coconut milk, which really is fine, but take a quick look at the fat count on that. while good fats - still, lets keep it under control eh? so i kept some of the coconut milk but lightened it up with unsweetened almond milk.

i am in love with this ice-cream. there is no added sugar, no dairy and gluten free. if you want it creamery (after freezing it does get a little "icey") use all coconut milk, that should keep everything smooth and decadent.

BANANA DATE MONKEY ICE CREAM

5 very ripe bananas, cut into 1" slices

2 medjool dates, diced

2 tbs coconut oil (melted if needed)

1 tbs vanilla

1/2c coconut milk

1/4 tsp coconut extract

1 1/4c unsweetened almond milk

1/2c toasted chopped walnuts

1/2c chopped dark chocolate

*preheat oven to 375 F

*place bananas and dates in a 11 x 7 glass baking pan

*drizzle the oil and vanilla over the bananas

*bake for 45 minutes, until the bananas begin to caramelize - don't let them burn!

*removed from oven, let cool a bit

*blend the bananas and milks together in blender until very smooth

*add in the extracts

*chill the mixture for 3-4 hours

*make as directed by your icecream maker

*about 2 minutes before it is done churning add in the walnuts and chocolate

*enjoy!

Kumquat Date & Honey Bread

before you let your brain wonder to fruit cake or something let me just tell you this is a great breakfast bread. yes, it is dense. yes, it is packed with fruits and nuts. and yes it has that "grown-up" taste to it - whatever that may mean. kids probably wont gorge themselves on this treat, nor will husbands raised in age of little hostess oatmeal pie "breakfasts". but i adore it. the flavors are deep thanks to the cinnamon and dates, bright thanks to the citrus burst of the kumquats and earthy due to the oats and flax. it has a subtle, yet lasting presence of honey and the walnuts make this a completely substantial snack for pre/ post exercise .

this would be great for diabetics or hiking heath-foodies. yum!

KUMQUAT DATE & HONEY BREAD

1c kumquat puree (seeds removed, pulsed in a processor)

3/4c honey

2 tbs coconut oil (or whatever you have)

2 eggs

1 tbs vanilla

1 1/4c whole wheat flour

1 c oats (not instant - i used multi-grain)

1/4c flax seed meal

1 tbs baking powder

1 tsp baking soda

pinch salt

1c chopped walnuts

1/2c chopped pitted dates

*preheat oven to 350F, lightly grease a loaf pan

*sift together the flour, oats, flax, baking powder, soda & salt

*in a separate bowl beat together the kumquat puree, honey, oil, eggs and vanilla

*stir in the kumquat mixture into the dry mix. stir to completely combine.

*fold in walnuts and dates

*pour into prepared pan and cook 40-50 minutes until toothpick is clean

Persimmon, Date and Pecan Bread

up until about 2 years ago persimmons were one amongst a list of fruits that i was convinced simply could not be purchased from a grocery store. my father (in my mind) is the persimmon master. every time he would walk through the doors of our camp and plop down a few of those oddly cartoonish orange fruits i would get so excited because, in all seriousness those perfectly ripe little guys were a heavenly mix between an orange and jello. our family favorite ritual is to peel a few of them (enjoy all the mess), throw them in the freezer for about 30 minutes then gorge ourselves on the amazingly complex textures and tastes of this low country louisiana delicacy. as a matter of fact when josh and i were in town visiting my family a little over a month ago my dad trucked a few into the house. don't you love how some things never change?

when i moved to NYC i began to notice that persimmons were sold in the grocery. this was an interesting phenomenon considering this was never the case in louisiana. the logistics would never work out - from what i knew these things are all mush. try putting that in a pyramid and leaving it out for a week or two in hopes some poor schmuck would buy one. well i bought one one day - i just needed some kind of comfort food and this seems perfect. that was a horrific experience - yikes. biting into one of those, thinking you will get a mouthfull of sweet goo was like drinking from a cup filled with sprite when you thought it was water.

needless to say i had never heard of the other persimmons that happened to look just like my childhood ones. these are so grandly called FUYU persimmons and as i discovered; they are not suppose to soft and gooey like my beloved memories. ok, i can accept that then, but what the hell do you do with them then? make bread i suppose. i was rummaging around blogs and found a recipe for persimmon bread. alright then - lets make some changes and do this!

i really like the finished product, its great for breakfast or afternoon snack.

PERSIMMON, DATE & PECAN BREAD

1 egg

2/3c sugar

1 1/2 tsp vanilla

1 1/2 c grated persimmons (about 3)

1/3c oil

1 tsp baking soda

pinch salt

1 1/2c AP flour

1/4 tsp nutmeg

1/4 tsp ginger

1/4 tsp (heaping) cardamon

1 tsp cinnamon

1/2c chopped pecans

1/2c chopped dates

*preheat oven to 350F, grease a loaf pan

*whisk together the first 5 ingredients (through to oil)

*in separate bowl sift together the salt, flour and spices

*mix in oil mixture to just combine

*fold in pecans and dates

*pour into loaf pan and cook 45-50 minutes until toothpick comes out clean