January 23, 2010

Black Bean Brownies (GF)


like i mentioned earlier, josh inadvertently put beans on my brain. and well chocolate - that is always on my brain, its more like a part of my brain. as i was perusing the online food blogosphere i stumbled upon this idea of brownies made out of beans. i've heard of baking with beans before, but never just beans. the more i read (with elation) the more it all made sense. the natural depth of the beans and the darkness of the chocolate was genius! there are varying recipes floating around one i found that was sweetened only with bananas which i will be testing out soon and some that called for tons of butter (which to me is a bit of cop-out; anything tastes great with tons of butter and sugar). so i found one that was healthy enough for my standards and adapted it to be a little more freindly with coconut oil and espresso powder.
the result? amazing. amazing. amazing. we polished them off easily and with zero quilt. try them i promise you'll be happy and all the more healthy!

BLACK BEAN BROWNIES

1 1/2c freshly cooked black beans (from dried)
3 eggs
3 tbs coconut oil (melted if needed)
3/4c evaporated cain juice
1/2c cocoa powder
1 tsp vanilla
1 tsp espresso powder (or instant coffee)
1/2 tsp baking soda
pinch salt
1/2c chocolate chips

*preheat oven to 350F, grease an 8x8 baking pan
*in a blender or processor combine the eggs and beans until smooth
*add in remaining except the chocolate chips
*blend just to smooth then stir in the chocolate chips (by hand not blender)
*pour into prepared pan and cook 30 - 35 minutes until toothpick comes out clean, let cool before cutting.

1 comment:

  1. My friend, Meghan, and I just looked at all your wonderful foodie confections! we are starving now!!!

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