February 20, 2010

Banana Date Monkey Ice Cream -Sugar Free_GF_Vegan

- kinda tastes like banana chocolate chip bread, but better-

since getting the ice cream maker i've been hard at work trying to recreate our favorite "usuals" - amongst these favorites is the infamous chunky monkey. that's right folks; everyone in the world loves ben & jerry's because of chunky monkey and half baked. you know i'm right - ok phish food is up there too.
aaaand you know i can't allow 3 cups of cream, half dozen yolks and cups of sugar to hang around in my freezer waiting to be turned into a clogged artery. what does she do then? well, first i do research. and i found a few recipes for banana coconut ice-cream which is what i based the final product off of. but most all called for an entire can of coconut milk, which really is fine, but take a quick look at the fat count on that. while good fats - still, lets keep it under control eh? so i kept some of the coconut milk but lightened it up with unsweetened almond milk.
i am in love with this ice-cream. there is no added sugar, no dairy and gluten free. if you want it creamery (after freezing it does get a little "icey") use all coconut milk, that should keep everything smooth and decadent.


BANANA DATE MONKEY ICE CREAM

5 very ripe bananas, cut into 1" slices
2 medjool dates, diced
2 tbs coconut oil (melted if needed)
1 tbs vanilla
1/2c coconut milk
1/4 tsp coconut extract
1 1/4c unsweetened almond milk
1/2c toasted chopped walnuts
1/2c chopped dark chocolate

*preheat oven to 375 F
*place bananas and dates in a 11 x 7 glass baking pan
*drizzle the oil and vanilla over the bananas
*bake for 45 minutes, until the bananas begin to caramelize - don't let them burn!
*removed from oven, let cool a bit
*blend the bananas and milks together in blender until very smooth
*add in the extracts
*chill the mixture for 3-4 hours
*make as directed by your icecream maker
*about 2 minutes before it is done churning add in the walnuts and chocolate
*enjoy!

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